7 Foods That Are Great For Muscle Building
Here are 7 foods that are a great addition to your muscle building diet
Your primary source of protein should be actual food, but whey protein is a good way to boost that protein number up and make sure you’re getting the right amount for your bodybuilding goals.
Oatmeal is an excellent source of good carbs and it’s packed with nutrients that will help with the muscle building process. It’s also a quick and affordable breakfast option, making it super easy to incorporate into your diet.
Eggs are high in protein and low in fat. They are very versatile and can be cooked in many different ways, making them very convenient to add into your diet.
Avocados are a great source of healthy fats and antioxidants. Studies have shown that consuming healthy fats help to boost the production of testosterone and growth hormone which is important in building muscle.
Skinless chicken is low in fat and high in protein making it a great food for muscle building diets
Lean Ground Beef
Lean ground beef is full of quality protein. Make sure you choose “lean” ground beef. The leaner the beef the more protein dense it will be and less fat.
Tuna is very high in protein. It contains Omega-3 fatty acids which help you build muscle and break down fat. It’s a great food to add to your diet because it can be eaten is several different ways such as a salad, a sandwich, tacos, or even just plain.
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Fruits Give the feeling of fullness Quick & Easy Snack Helps keep calories down and prevent overeating Quinoa Highly Nutritional keeps you feeling full Can be used in many types of dishes Pasta It’s a grain (grain should be include in every diet) Great source of carbs Helps replenish your body’s stored energy Perfect for...