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Free Weights Vs. Machines. Which one builds more muscle?

July 7, 2020
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This question has been getting thrown around in weightlifting forever. There are people that swear by one or the other which may leave some people wondering which one builds more muscle. Let’s take a dive into this question and look at some of the pros and cons of each in order to determine which one […]

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17 Foods That Can Help You Lose Weight

July 4, 2020
Blog

Fruits Give the feeling of fullness Quick & Easy Snack Helps keep calories down and prevent overeating Quinoa Highly Nutritional keeps you feeling full Can be used in many types of dishes Pasta It’s a grain (grain should be include in every diet) Great source of carbs Helps replenish your body’s stored energy Perfect for […]

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7 Foods That Are Great For Muscle Building

July 2, 2020
Blog

Here are 7 foods that are a great addition to your muscle building diet Whey Protein Your primary source of protein should be actual food, but whey protein is a good way to boost that protein number up and make sure you’re getting the right amount for your bodybuilding goals. Oatmeal Oatmeal is an excellent […]

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