Day 1

Workout Sets Reps
Squats 3 8-10
Leg Press 3 8-10
RDL 3 8-10
Hip Thrust 3 8-10

Day 2

Workout Sets Reps
Bench Press 3 8-10
Seated Shoulder Press 3 8-10
DB Side Raise 3 8-10
Triceps Pushdown 3 8-10
Cable Crunches 3 8-10

Day 3

Workout Sets Reps
Deadlift 3 8-10
Seated Cable Row 3 8-10
Wide Grip Lat Pulldown 3 8-10
Hammer Curls 3 8-10

Day 4

Workout Sets Reps
Squats 3 8-10
Barbell Lunge 3 8-10
Leg Curls 3 8-10
Butt Blaster 3 8-10