Day 1
Workout | Sets | Reps |
---|---|---|
Bench Press | 3 | 4-6 |
Incline Bench Press | 3 | 4-6 |
DB Bench Press | 3 | 4-6 |
Seated Tricep Press | 3 | 4-6 |
Cable Crunch | 3 | 8-10 |
Day 2
Workout | Sets | Reps |
---|---|---|
Deadlifts | 3 | 4-6 |
Single Arm Rows | 3 | 4-6 |
Lat Pulldown | 3 | 4-6 |
Hammer Curls | 3 | 8-10 |
Seated Calf Raise | 3 | 8-10 |
Day 3
Workout | Sets | Reps |
---|---|---|
Squats | 3 | 4-6 |
Leg Press | 3 | 4-6 |
Seated Leg Curls | 3 | 8-10 |
Seated Calf Raise | 3 | 8-10 |