Day 1
| Workout | Sets | Reps |
|---|---|---|
| Bench Press | 3 | 4-6 |
| Incline Bench Press | 3 | 4-6 |
| DB Bench Press | 3 | 4-6 |
| Cable Crunch | 3 | 4-6 |
Day 2
| Workout | Sets | Reps |
|---|---|---|
| Deadlifts | 3 | 4-6 |
| Single Arm Rows | 3 | 4-6 |
| Lat Pulldown | 3 | 4-6 |
| Seated Calf Raise | 3 | 8-10 |
Day 3
| Workout | Sets | Reps |
|---|---|---|
| Close Grip Bench Press | 3 | 4-6 |
| DB Lateral Raise | 3 | 8-10 |
| DB Front Raise | 3 | 8-10 |
| Cable Crunch | 3 | 8-10 |
Day 4
| Workout | Sets | Reps |
|---|---|---|
| Squats | 3 | 4-6 |
| Leg Press | 3 | 4-6 |
| Seated Leg Curl | 3 | 8-10 |
| Seated Calf Raise | 3 | 8-10 |