Day 1
Workout | Sets | Reps |
---|---|---|
Bench Press | 3 | 4–6 |
Incline Bench Press | 3 | 4-6 |
DB Incline Bench Press | 3 | 4-6 |
Cable Tricep Extensions | 3 | 4-6 |
Day 2
Workout | Sets | Reps |
---|---|---|
Deadlift | 3 | 4–6 |
Single Arm Row | 3 | 4-6 |
Wide Grip Lat Pulldown | 3 | 4-6 |
Seated Calf Raises | 3 | 8-10 |
Day 3
Workout | Sets | Reps |
---|---|---|
Military Press | 3 | 4–6 |
DB Side Raises | 3 | 8-10 |
DB Front Raises | 3 | 8-10 |
Cable Crunches | 3 | 8-10 |
Day 4
Workout | Sets | Reps |
---|---|---|
Squats | 3 | 4–6 |
Leg Press | 3 | 4-6 |
Lying Leg Curls | 3 | 8-10 |
Calf Raise on Leg Press | 3 | 8-10 |
Day 5
Workout | Sets | Reps |
---|---|---|
Close Grip Bench Press | 3 | 4–6 |
Cable Curls | 3 | 4-6 |
Triceps Pushdown | 3 | 4-6 |
Hammer Curls | 3 | 4-6 |