Day 1
| Workout | Sets | Reps |
|---|---|---|
| Bench Press | 3 | 4–6 |
| Incline Bench Press | 3 | 4-6 |
| DB Incline Bench Press | 3 | 4-6 |
| Cable Tricep Extensions | 3 | 4-6 |
Day 2
| Workout | Sets | Reps |
|---|---|---|
| Deadlift | 3 | 4–6 |
| Single Arm Row | 3 | 4-6 |
| Wide Grip Lat Pulldown | 3 | 4-6 |
| Seated Calf Raises | 3 | 8-10 |
Day 3
| Workout | Sets | Reps |
|---|---|---|
| Military Press | 3 | 4–6 |
| DB Side Raises | 3 | 8-10 |
| DB Front Raises | 3 | 8-10 |
| Cable Crunches | 3 | 8-10 |
Day 4
| Workout | Sets | Reps |
|---|---|---|
| Squats | 3 | 4–6 |
| Leg Press | 3 | 4-6 |
| Lying Leg Curls | 3 | 8-10 |
| Calf Raise on Leg Press | 3 | 8-10 |
Day 5
| Workout | Sets | Reps |
|---|---|---|
| Close Grip Bench Press | 3 | 4–6 |
| Cable Curls | 3 | 4-6 |
| Triceps Pushdown | 3 | 4-6 |
| Hammer Curls | 3 | 4-6 |