TDEE & BMR Calculator -Learn Exactly How To Lose Weight2020-03-04T18:27:47+00:00

Learn exactly how to lose or gain weight with this TDEE and BMR calculator.

TDEE – Your Total Daily Energy Expenditure or TDEE is the total amount of calories you burn per day,  eat less calories than you burn and you will lose weight, eat more and you will gain weight.

BMRyour Basal Metabolic Rate is the amount of calories you burn per day at rest.  So this is how many calories you would burn if you were to do nothing all day.

Now that you know your TDEE you can better control your weight.

  • Lose Weight – Consistently eat less calories than your TDEE daily.
  • Gain Weight – Consistently eat more calories than your TDEE daily.
  • Maintain Weight – Consistently eat about the same amount of calories as your TDEE daily.

The speed at which you lose or gain weight will depend on how far over or under your TDEE you are.  The bigger the deficit the faster you will lose weight.  The bigger the surplus the faster you will gain weight.

It is recommended that you go about anywhere from a 10% – 25% caloric deficit or surplus from your TDEE to lose or gain weight.

This website offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. See full disclaimer here

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